Marc Carter 8000m row
8,000
Meters
49:19.9
Time
3:04.9
Pace
404
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 1227 |
| Drag Factor | 106 |
August 24, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:19.9 | 8,000 | 3:04.9 | 55 | 491 | 404 | 24 | 110 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 26 | 103 |
| 3:00.1 | 1,000 | 3:00.1 | 60 | 499 | 25 | 26 | 106 |
| 2:59.5 | 1,500 | 2:59.5 | 61 | 521 | 26 | 26 | 107 |
| 3:05.8 | 2,000 | 3:05.8 | 55 | 484 | 25 | 24 | 104 |
| 3:02.5 | 2,500 | 3:02.5 | 58 | 512 | 26 | 25 | 108 |
| 3:03.5 | 3,000 | 3:03.5 | 57 | 490 | 25 | 25 | 107 |
| 3:04.5 | 3,500 | 3:04.5 | 56 | 487 | 25 | 25 | 109 |
| 3:04.5 | 4,000 | 3:04.5 | 56 | 487 | 25 | 25 | 112 |
| 3:06.7 | 4,500 | 3:06.7 | 54 | 501 | 26 | 25 | 110 |
| 3:06.8 | 5,000 | 3:06.8 | 54 | 481 | 25 | 25 | 110 |
| 3:10.7 | 5,500 | 3:10.7 | 50 | 471 | 25 | 24 | 112 |
| 3:08.8 | 6,000 | 3:08.8 | 52 | 476 | 25 | 24 | 112 |
| 3:12.1 | 6,500 | 3:12.1 | 49 | 468 | 25 | 24 | 111 |
| 3:13.6 | 7,000 | 3:13.6 | 48 | 464 | 25 | 24 | 114 |
| 3:07.1 | 7,500 | 3:07.1 | 53 | 500 | 26 | 24 | 116 |
| 2:58.6 | 8,000 | 2:58.6 | 61 | 503 | 25 | 25 | 122 |
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Workout Graph
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