Marc Carter 8000m row
8,000
Meters
50:24.8
Time
3:09.0
Pace
403
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 106 |
August 25, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:24.8 | 8,000 | 3:09.0 | 52 | 479 | 403 | 24 | 101 |
| 3:00.6 | 500 | 3:00.6 | 59 | 498 | 25 | 26 | 99 |
| 3:02.8 | 1,000 | 3:02.8 | 57 | 492 | 25 | 25 | 97 |
| 3:05.2 | 1,500 | 3:05.2 | 55 | 485 | 25 | 25 | 97 |
| 3:07.4 | 2,000 | 3:07.4 | 53 | 499 | 26 | 24 | 97 |
| 3:07.0 | 2,500 | 3:07.0 | 54 | 481 | 25 | 25 | 100 |
| 3:05.6 | 3,000 | 3:05.6 | 55 | 484 | 25 | 25 | 102 |
| 3:08.0 | 3,500 | 3:08.0 | 53 | 478 | 25 | 24 | 104 |
| 3:11.9 | 4,000 | 3:11.9 | 50 | 468 | 25 | 24 | 99 |
| 3:12.3 | 4,500 | 3:12.3 | 49 | 486 | 26 | 24 | 100 |
| 3:12.4 | 5,000 | 3:12.4 | 49 | 467 | 25 | 24 | 103 |
| 3:14.8 | 5,500 | 3:14.8 | 47 | 462 | 25 | 24 | 101 |
| 3:12.1 | 6,000 | 3:12.1 | 49 | 468 | 25 | 24 | 103 |
| 3:13.8 | 6,500 | 3:13.8 | 48 | 464 | 25 | 24 | 102 |
| 3:15.4 | 7,000 | 3:15.4 | 47 | 460 | 25 | 24 | 103 |
| 3:13.2 | 7,500 | 3:13.2 | 49 | 484 | 26 | 23 | 105 |
| 3:02.5 | 8,000 | 3:02.5 | 58 | 493 | 25 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.