Marc Carter 24:17 row
4,025
Meters
24:17.9
Time
3:01.1
Pace
204
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 106 |
August 27, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.9 | 4,025 | 3:01.1 | 59 | 503 | 204 | 24 | 118 |
| 3:00.4 | 500 | 3:00.4 | 60 | 498 | 25 | 26 | 117 |
| 5:59.4 | 500 | 2:59.0 | 61 | 502 | 25 | 25 | 118 |
| 8:58.6 | 500 | 2:59.2 | 61 | 522 | 26 | 25 | 117 |
| 11:59.3 | 500 | 3:00.7 | 59 | 498 | 25 | 24 | 125 |
| 14:58.2 | 500 | 2:58.9 | 61 | 523 | 26 | 25 | 120 |
| 17:57.1 | 500 | 2:58.9 | 61 | 503 | 25 | 24 | 120 |
| 21:01.7 | 500 | 3:04.6 | 56 | 487 | 25 | 24 | 117 |
| 24:01.9 | 500 | 3:00.2 | 60 | 519 | 26 | 25 | 118 |
| 24:12.1 | 25 | 3:24.0 | 41 | 352 | 1 | 12 | 118 |
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Workout Graph
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