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Marc Carter 8000m row

8,000

Meters

44:59.3

Time

2:48.7

Pace

404

Calories

130

Heart Rate

Average Watts73
Calories Per Hour538
Stroke Rate25
Stroke Count1164
Drag Factor108

August 29, 2026 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:59.3 8,000 2:48.7 73 538 404 25 130
2:41.6 500 2:41.6 83 579 26 27 128
2:46.2 1,000 2:46.2 76 541 25 26 131
2:47.7 1,500 2:47.7 74 536 25 26 131
2:51.3 2,000 2:51.3 70 525 25 26 126
2:50.5 2,500 2:50.5 71 527 25 26 129
2:49.9 3,000 2:49.9 71 529 25 26 130
2:52.7 3,500 2:52.7 68 521 25 25 126
2:52.5 4,000 2:52.5 68 521 25 25 124
2:53.6 4,500 2:53.6 67 518 25 25 128
2:51.5 5,000 2:51.5 69 524 25 25 123
2:55.5 5,500 2:55.5 65 512 25 25 124
2:50.7 6,000 2:50.7 70 527 25 25 128
2:50.9 6,500 2:50.9 70 526 25 25 132
2:44.3 7,000 2:44.3 79 569 26 26 138
2:42.2 7,500 2:42.2 82 577 26 27 138
2:38.1 8,000 2:38.1 89 592 26 28 146

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Workout Graph

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