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Marc Carter 8000m row

8,000

Meters

46:07.1

Time

2:52.9

Pace

411

Calories

121

Heart Rate

Average Watts68
Calories Per Hour534
Stroke Rate24
Stroke Count1136
Drag Factor108

August 29, 2026 10:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:07.1 8,000 2:52.9 68 534 411 24 121
2:56.2 500 2:56.2 64 510 25 26 111
2:57.5 1,000 2:57.5 63 527 26 24 113
2:54.7 1,500 2:54.7 66 515 25 24 119
2:54.3 2,000 2:54.3 66 537 26 24 118
2:54.0 2,500 2:54.0 66 517 25 24 119
2:54.6 3,000 2:54.6 66 536 26 24 125
2:52.3 3,500 2:52.3 68 543 26 25 121
2:53.1 4,000 2:53.1 67 519 25 24 121
2:54.7 4,500 2:54.7 66 535 26 24 125
2:53.8 5,000 2:53.8 67 538 26 24 123
2:53.1 5,500 2:53.1 67 519 25 24 123
2:52.6 6,000 2:52.6 68 542 26 25 120
2:54.9 6,500 2:54.9 65 535 26 24 121
2:53.4 7,000 2:53.4 67 519 25 24 124
2:50.9 7,500 2:50.9 70 547 26 25 125
2:37.1 8,000 2:37.1 90 618 27 27 139

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Workout Graph

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