Marc Carter 22:54 row
4,038
Meters
22:54.0
Time
2:50.1
Pace
209
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 108 |
August 29, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.0 | 4,038 | 2:50.1 | 71 | 547 | 209 | 25 | 120 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 26 | 113 |
| 10:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 25 | 115 |
| 15:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 25 | 114 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 25 | 120 |
| 22:54.0 | 568 | 2:33.1 | 97 | 641 | 31 | 27 | 142 |
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Workout Graph
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