Marc Carter 6:30 row
1,016
Meters
6:30.0
Time
3:11.9
Pace
51
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 107 |
August 31, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,016 | 3:11.9 | 50 | 470 | 51 | 23 | 101 |
| 3:21.3 | 500 | 3:21.3 | 43 | 447 | 25 | 23 | 98 |
| 6:19.4 | 500 | 2:58.1 | 62 | 505 | 25 | 25 | 103 |
| 6:26.5 | 16 | 3:41.8 | 32 | 507 | 1 | 8 | 102 |
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