Marc Carter 8000m row
8,000
Meters
49:04.8
Time
3:04.0
Pace
404
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1189 |
| Drag Factor | 107 |
August 31, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:04.8 | 8,000 | 3:04.0 | 56 | 493 | 404 | 24 | 110 |
| 2:59.4 | 500 | 2:59.4 | 61 | 501 | 25 | 26 | 101 |
| 3:02.6 | 1,000 | 3:02.6 | 57 | 492 | 25 | 25 | 103 |
| 3:03.0 | 1,500 | 3:03.0 | 57 | 511 | 26 | 25 | 104 |
| 3:04.5 | 2,000 | 3:04.5 | 56 | 487 | 25 | 24 | 108 |
| 3:06.8 | 2,500 | 3:06.8 | 54 | 481 | 25 | 24 | 105 |
| 3:06.0 | 3,000 | 3:06.0 | 54 | 483 | 25 | 24 | 113 |
| 3:05.8 | 3,500 | 3:05.8 | 55 | 503 | 26 | 24 | 109 |
| 3:04.6 | 4,000 | 3:04.6 | 56 | 487 | 25 | 24 | 112 |
| 3:05.1 | 4,500 | 3:05.1 | 55 | 486 | 25 | 24 | 109 |
| 3:06.0 | 5,000 | 3:06.0 | 54 | 483 | 25 | 24 | 110 |
| 3:04.5 | 5,500 | 3:04.5 | 56 | 507 | 26 | 24 | 115 |
| 3:08.2 | 6,000 | 3:08.2 | 53 | 478 | 25 | 24 | 110 |
| 3:04.8 | 6,500 | 3:04.8 | 55 | 487 | 25 | 24 | 115 |
| 3:06.5 | 7,000 | 3:06.5 | 54 | 482 | 25 | 24 | 113 |
| 3:01.6 | 7,500 | 3:01.6 | 58 | 515 | 26 | 24 | 117 |
| 2:55.5 | 8,000 | 2:55.5 | 65 | 512 | 25 | 25 | 128 |
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Workout Graph
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