Marc Carter 4000m row
4,000
Meters
23:17.6
Time
2:54.7
Pace
204
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 107 |
September 02, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 4,000 | 2:54.7 | 66 | 525 | 204 | 25 | 120 |
| 4:42.1 | 800 | 2:56.3 | 64 | 510 | 40 | 26 | 120 |
| 4:42.8 | 1,600 | 2:56.7 | 63 | 521 | 41 | 25 | 117 |
| 4:38.5 | 2,400 | 2:54.0 | 66 | 529 | 41 | 25 | 119 |
| 4:37.6 | 3,200 | 2:53.5 | 67 | 531 | 41 | 25 | 121 |
| 4:36.7 | 4,000 | 2:52.9 | 68 | 533 | 41 | 25 | 126 |
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Workout Graph
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