Marc Carter 4000m row
4,000
Meters
23:37.9
Time
2:57.2
Pace
204
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 107 |
September 02, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.9 | 4,000 | 2:57.2 | 63 | 517 | 204 | 24 | 121 |
| 4:46.2 | 800 | 2:58.8 | 61 | 503 | 40 | 25 | 118 |
| 4:43.2 | 1,600 | 2:57.0 | 63 | 521 | 41 | 25 | 124 |
| 4:45.4 | 2,400 | 2:58.3 | 62 | 517 | 41 | 24 | 119 |
| 4:43.8 | 3,200 | 2:57.3 | 63 | 520 | 41 | 25 | 123 |
| 4:39.4 | 4,000 | 2:54.6 | 66 | 528 | 41 | 25 | 125 |
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Workout Graph
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