Marc Carter 8000m row
8,000
Meters
47:34.9
Time
2:58.4
Pace
408
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
September 14, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:34.9 | 8,000 | 2:58.4 | 62 | 514 | 408 | 24 | 111 |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 25 | 26 | 112 |
| 2:56.5 | 1,000 | 2:56.5 | 64 | 530 | 26 | 25 | 107 |
| 2:58.1 | 1,500 | 2:58.1 | 62 | 505 | 25 | 25 | 110 |
| 2:55.2 | 2,000 | 2:55.2 | 65 | 534 | 26 | 25 | 110 |
| 2:59.5 | 2,500 | 2:59.5 | 61 | 501 | 25 | 25 | 107 |
| 3:08.2 | 3,000 | 3:08.2 | 53 | 497 | 26 | 23 | 104 |
| 3:00.6 | 3,500 | 3:00.6 | 59 | 498 | 25 | 25 | 107 |
| 2:58.5 | 4,000 | 2:58.5 | 62 | 504 | 25 | 25 | 108 |
| 3:02.0 | 4,500 | 3:02.0 | 58 | 514 | 26 | 25 | 112 |
| 3:01.5 | 5,000 | 3:01.5 | 59 | 495 | 25 | 25 | 108 |
| 3:01.3 | 5,500 | 3:01.3 | 59 | 516 | 26 | 24 | 112 |
| 3:01.0 | 6,000 | 3:01.0 | 59 | 497 | 25 | 25 | 113 |
| 3:01.6 | 6,500 | 3:01.6 | 58 | 495 | 25 | 24 | 109 |
| 2:57.9 | 7,000 | 2:57.9 | 62 | 526 | 26 | 25 | 118 |
| 2:54.5 | 7,500 | 2:54.5 | 66 | 515 | 25 | 25 | 121 |
| 2:45.6 | 8,000 | 2:45.6 | 77 | 586 | 27 | 26 | 130 |
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Workout Graph
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