Marc Carter 4000m row
4,000
Meters
23:26.5
Time
2:55.8
Pace
204
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 107 |
September 14, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.5 | 4,000 | 2:55.8 | 64 | 522 | 204 | 25 | 120 |
| 4:45.5 | 800 | 2:58.4 | 62 | 504 | 40 | 26 | 114 |
| 4:46.4 | 1,600 | 2:59.0 | 61 | 515 | 41 | 26 | 114 |
| 4:43.2 | 2,400 | 2:57.0 | 63 | 521 | 41 | 25 | 116 |
| 4:44.4 | 3,200 | 2:57.7 | 62 | 518 | 41 | 25 | 120 |
| 4:27.0 | 4,000 | 2:46.8 | 75 | 552 | 41 | 26 | 136 |
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Workout Graph
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