Marc Carter 4000m row
4,000
Meters
23:07.1
Time
2:53.3
Pace
205
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 107 |
September 14, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 4,000 | 2:53.3 | 67 | 532 | 205 | 25 | 125 |
| 4:42.7 | 800 | 2:56.6 | 63 | 509 | 40 | 26 | 114 |
| 4:47.9 | 1,600 | 2:59.9 | 60 | 512 | 41 | 25 | 123 |
| 4:38.5 | 2,400 | 2:54.0 | 66 | 529 | 41 | 26 | 122 |
| 4:36.2 | 3,200 | 2:52.6 | 68 | 534 | 41 | 26 | 126 |
| 4:21.6 | 4,000 | 2:43.5 | 80 | 577 | 42 | 26 | 144 |
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Workout Graph
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