Marc Carter 8000m row
8,000
Meters
45:22.4
Time
2:50.1
Pace
401
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 104 |
September 19, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.4 | 8,000 | 2:50.1 | 71 | 530 | 401 | 25 | 132 |
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 25 | 22 | 124 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 527 | 25 | 26 | 121 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 540 | 25 | 26 | 130 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 531 | 25 | 26 | 128 |
| 2:46.8 | 2,500 | 2:46.8 | 75 | 539 | 25 | 26 | 129 |
| 2:49.3 | 3,000 | 2:49.3 | 72 | 531 | 25 | 26 | 127 |
| 2:48.2 | 3,500 | 2:48.2 | 74 | 535 | 25 | 25 | 132 |
| 2:47.1 | 4,000 | 2:47.1 | 75 | 538 | 25 | 27 | 136 |
| 2:51.5 | 4,500 | 2:51.5 | 69 | 524 | 25 | 25 | 129 |
| 2:51.5 | 5,000 | 2:51.5 | 69 | 524 | 25 | 25 | 132 |
| 2:50.5 | 5,500 | 2:50.5 | 71 | 527 | 25 | 25 | 135 |
| 2:49.8 | 6,000 | 2:49.8 | 71 | 530 | 25 | 25 | 133 |
| 2:48.8 | 6,500 | 2:48.8 | 73 | 533 | 25 | 26 | 136 |
| 2:48.4 | 7,000 | 2:48.4 | 73 | 534 | 25 | 25 | 138 |
| 2:47.2 | 7,500 | 2:47.2 | 75 | 538 | 25 | 26 | 139 |
| 2:38.0 | 8,000 | 2:38.0 | 89 | 592 | 26 | 27 | 149 |
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Workout Graph
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