Marc Carter 18:09 row
3,023
Meters
18:09.0
Time
3:00.1
Pace
153
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 107 |
September 20, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.0 | 3,023 | 3:00.1 | 60 | 505 | 153 | 26 | 119 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 | 119 |
| 10:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 26 | 118 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 | 115 |
| 18:09.0 | 530 | 2:58.3 | 62 | 514 | 27 | 25 | 124 |
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Workout Graph
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