Marc Carter 4000m row
4,000
Meters
24:44.2
Time
3:05.5
Pace
202
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 107 |
September 20, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.2 | 4,000 | 3:05.5 | 55 | 489 | 202 | 25 | 115 |
| 5:03.2 | 800 | 3:09.5 | 51 | 474 | 40 | 26 | 105 |
| 5:03.1 | 1,600 | 3:09.4 | 51 | 475 | 40 | 25 | 112 |
| 4:54.9 | 2,400 | 3:04.3 | 56 | 500 | 41 | 25 | 122 |
| 4:55.4 | 3,200 | 3:04.6 | 56 | 487 | 40 | 25 | 115 |
| 4:47.6 | 4,000 | 2:59.7 | 60 | 513 | 41 | 25 | 123 |
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Workout Graph
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