Marc Carter 4000m row
4,000
Meters
23:48.8
Time
2:58.6
Pace
204
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 107 |
September 21, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.8 | 4,000 | 2:58.6 | 61 | 513 | 204 | 25 | 112 |
| 4:41.2 | 800 | 2:55.7 | 64 | 512 | 40 | 26 | 111 |
| 4:54.8 | 1,600 | 3:04.2 | 56 | 500 | 41 | 25 | 105 |
| 4:49.1 | 2,400 | 3:00.6 | 59 | 510 | 41 | 25 | 114 |
| 4:51.2 | 3,200 | 3:02.0 | 58 | 494 | 40 | 25 | 109 |
| 4:32.5 | 4,000 | 2:50.3 | 71 | 554 | 42 | 26 | 123 |
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Workout Graph
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