Marc Carter 8000m row
8,000
Meters
47:14.1
Time
2:57.1
Pace
408
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 108 |
September 25, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:14.1 | 8,000 | 2:57.1 | 63 | 518 | 408 | 25 | 111 |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 25 | 26 | 99 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 527 | 26 | 25 | 103 |
| 2:57.1 | 1,500 | 2:57.1 | 63 | 508 | 25 | 25 | 103 |
| 2:58.8 | 2,000 | 2:58.8 | 61 | 523 | 26 | 26 | 104 |
| 2:57.0 | 2,500 | 2:57.0 | 63 | 508 | 25 | 25 | 106 |
| 2:57.5 | 3,000 | 2:57.5 | 63 | 527 | 26 | 25 | 106 |
| 2:58.4 | 3,500 | 2:58.4 | 62 | 504 | 25 | 26 | 110 |
| 2:58.9 | 4,000 | 2:58.9 | 61 | 503 | 25 | 25 | 109 |
| 3:00.1 | 4,500 | 3:00.1 | 60 | 519 | 26 | 25 | 110 |
| 3:00.6 | 5,000 | 3:00.6 | 59 | 498 | 25 | 25 | 114 |
| 3:01.6 | 5,500 | 3:01.6 | 58 | 515 | 26 | 25 | 114 |
| 2:57.3 | 6,000 | 2:57.3 | 63 | 507 | 25 | 25 | 122 |
| 2:56.9 | 6,500 | 2:56.9 | 63 | 529 | 26 | 25 | 118 |
| 2:58.6 | 7,000 | 2:58.6 | 61 | 503 | 25 | 25 | 117 |
| 2:53.6 | 7,500 | 2:53.6 | 67 | 539 | 26 | 26 | 122 |
| 2:44.3 | 8,000 | 2:44.3 | 79 | 569 | 26 | 26 | 134 |
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Workout Graph
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