Marc Carter 6000m row
6,000
Meters
37:00.0
Time
3:05.0
Pace
303
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 108 |
September 25, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:00.0 | 6,000 | 3:05.0 | 55 | 491 | 303 | 24 | 104 |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 25 | 25 | 100 |
| 2:58.8 | 1,000 | 2:58.8 | 61 | 503 | 25 | 26 | 103 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 523 | 26 | 25 | 109 |
| 3:01.0 | 2,000 | 3:01.0 | 59 | 497 | 25 | 25 | 104 |
| 3:00.3 | 2,500 | 3:00.3 | 60 | 499 | 25 | 25 | 105 |
| 3:03.8 | 3,000 | 3:03.8 | 56 | 509 | 26 | 24 | 105 |
| 3:06.5 | 3,500 | 3:06.5 | 54 | 482 | 25 | 25 | 101 |
| 3:11.4 | 4,000 | 3:11.4 | 50 | 470 | 25 | 24 | 101 |
| 3:10.0 | 4,500 | 3:10.0 | 51 | 473 | 25 | 24 | 103 |
| 3:12.2 | 5,000 | 3:12.2 | 49 | 486 | 26 | 25 | 104 |
| 3:10.7 | 5,500 | 3:10.7 | 50 | 471 | 25 | 25 | 107 |
| 3:02.1 | 6,000 | 3:02.1 | 58 | 494 | 25 | 25 | 113 |
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Workout Graph
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