Marc Carter 4000m row
4,000
Meters
22:47.0
Time
2:50.8
Pace
206
Calories
129
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 107 |
September 26, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.0 | 4,000 | 2:50.8 | 70 | 542 | 206 | 26 | 129 |
| 4:36.5 | 800 | 2:52.8 | 68 | 533 | 41 | 26 | 121 |
| 4:38.1 | 1,600 | 2:53.8 | 67 | 530 | 41 | 26 | 125 |
| 4:36.0 | 2,400 | 2:52.5 | 68 | 534 | 41 | 26 | 128 |
| 4:35.5 | 3,200 | 2:52.1 | 69 | 535 | 41 | 26 | 131 |
| 4:21.0 | 4,000 | 2:43.1 | 81 | 579 | 42 | 27 | 142 |
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Workout Graph
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