Marc Carter 19:21 row
3,196
Meters
19:21.3
Time
3:01.6
Pace
163
Calories
119
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 107 |
September 30, 2026 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.3 | 3,196 | 3:01.6 | 58 | 505 | 163 | 26 | 119 |
| 4:45.0 | 800 | 2:58.1 | 62 | 505 | 40 | 26 | 112 |
| 9:33.9 | 800 | 3:00.5 | 59 | 510 | 41 | 26 | 117 |
| 14:17.0 | 800 | 2:56.9 | 63 | 521 | 41 | 26 | 120 |
| 18:52.4 | 796 | 2:52.9 | 68 | 535 | 41 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.