Marc Carter 3:04 row
513
Meters
3:04.9
Time
3:00.2
Pace
26
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 108 |
October 01, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.9 | 513 | 3:00.2 | 60 | 506 | 26 | 26 | 103 |
| 2:15.3 | 400 | 2:49.1 | 72 | 532 | 20 | 28 | 104 |
| 2:55.0 | 113 | 2:55.6 | 65 | 544 | 6 | 23 | 102 |
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Workout Graph
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