Marc Carter 4:00 row
637
Meters
4:00.6
Time
3:08.8
Pace
32
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 107 |
October 01, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.6 | 637 | 3:08.8 | 52 | 478 | 32 | 25 | 103 |
| 2:54.7 | 500 | 2:54.7 | 66 | 515 | 25 | 26 | 105 |
| 3:45.5 | 137 | 3:05.4 | 55 | 496 | 7 | 24 | 102 |
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Workout Graph
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