Marc Carter 4000m row
4,000
Meters
24:25.6
Time
3:03.2
Pace
202
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 107 |
October 01, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.6 | 4,000 | 3:03.2 | 57 | 496 | 202 | 25 | 110 |
| 4:53.7 | 800 | 3:03.5 | 57 | 490 | 40 | 25 | 103 |
| 4:52.8 | 1,600 | 3:03.0 | 57 | 504 | 41 | 25 | 111 |
| 4:53.2 | 2,400 | 3:03.2 | 57 | 491 | 40 | 25 | 112 |
| 4:54.7 | 3,200 | 3:04.1 | 56 | 500 | 41 | 25 | 111 |
| 4:51.2 | 4,000 | 3:02.0 | 58 | 494 | 40 | 26 | 114 |
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Workout Graph
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