Marc Carter 8000m row
8,000
Meters
45:12.1
Time
2:49.5
Pace
401
Calories
136
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 111 |
October 03, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.1 | 8,000 | 2:49.5 | 72 | 532 | 401 | 25 | 136 |
| 2:48.1 | 500 | 2:48.1 | 74 | 535 | 25 | 26 | 129 |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 526 | 25 | 26 | 130 |
| 2:49.0 | 1,500 | 2:49.0 | 73 | 532 | 25 | 26 | 134 |
| 2:48.9 | 2,000 | 2:48.9 | 73 | 532 | 25 | 26 | 136 |
| 2:47.5 | 2,500 | 2:47.5 | 74 | 537 | 25 | 27 | 134 |
| 2:48.6 | 3,000 | 2:48.6 | 73 | 533 | 25 | 26 | 139 |
| 2:49.7 | 3,500 | 2:49.7 | 72 | 530 | 25 | 26 | 135 |
| 2:52.3 | 4,000 | 2:52.3 | 68 | 522 | 25 | 26 | 136 |
| 2:48.8 | 4,500 | 2:48.8 | 73 | 533 | 25 | 26 | 136 |
| 2:51.9 | 5,000 | 2:51.9 | 69 | 523 | 25 | 26 | 137 |
| 2:52.9 | 5,500 | 2:52.9 | 68 | 520 | 25 | 25 | 136 |
| 2:51.6 | 6,000 | 2:51.6 | 69 | 524 | 25 | 26 | 136 |
| 2:55.0 | 6,500 | 2:55.0 | 65 | 514 | 25 | 25 | 130 |
| 2:51.3 | 7,000 | 2:51.3 | 70 | 525 | 25 | 26 | 135 |
| 2:46.2 | 7,500 | 2:46.2 | 76 | 541 | 25 | 26 | 142 |
| 2:39.5 | 8,000 | 2:39.5 | 86 | 586 | 26 | 27 | 154 |
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Workout Graph
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