Marc Carter 8000m row
8,000
Meters
47:54.6
Time
2:59.6
Pace
407
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 108 |
October 04, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:54.6 | 8,000 | 2:59.6 | 60 | 509 | 407 | 25 | 111 |
| 2:57.5 | 500 | 2:57.5 | 63 | 507 | 25 | 25 | 109 |
| 2:57.1 | 1,000 | 2:57.1 | 63 | 528 | 26 | 25 | 107 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 506 | 25 | 25 | 114 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 521 | 26 | 25 | 108 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 508 | 25 | 25 | 111 |
| 2:58.4 | 3,000 | 2:58.4 | 62 | 524 | 26 | 25 | 111 |
| 3:00.2 | 3,500 | 3:00.2 | 60 | 499 | 25 | 25 | 114 |
| 3:01.0 | 4,000 | 3:01.0 | 59 | 497 | 25 | 25 | 114 |
| 3:01.3 | 4,500 | 3:01.3 | 59 | 516 | 26 | 25 | 114 |
| 3:02.2 | 5,000 | 3:02.2 | 58 | 493 | 25 | 25 | 114 |
| 3:00.8 | 5,500 | 3:00.8 | 59 | 497 | 25 | 25 | 112 |
| 2:59.4 | 6,000 | 2:59.4 | 61 | 521 | 26 | 25 | 109 |
| 3:02.8 | 6,500 | 3:02.8 | 57 | 492 | 25 | 25 | 112 |
| 3:02.6 | 7,000 | 3:02.6 | 57 | 512 | 26 | 25 | 110 |
| 2:59.8 | 7,500 | 2:59.8 | 60 | 500 | 25 | 25 | 112 |
| 2:57.1 | 8,000 | 2:57.1 | 63 | 528 | 26 | 25 | 116 |
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Workout Graph
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