Marc Carter 4000m row
4,000
Meters
24:11.7
Time
3:01.4
Pace
203
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 108 |
October 04, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.7 | 4,000 | 3:01.4 | 59 | 503 | 203 | 25 | 110 |
| 4:51.6 | 800 | 3:02.2 | 58 | 493 | 40 | 26 | 109 |
| 4:55.2 | 1,600 | 3:04.5 | 56 | 487 | 40 | 25 | 112 |
| 4:51.3 | 2,400 | 3:02.0 | 58 | 506 | 41 | 25 | 110 |
| 4:45.8 | 3,200 | 2:58.6 | 61 | 516 | 41 | 25 | 107 |
| 4:47.7 | 4,000 | 2:59.8 | 60 | 513 | 41 | 25 | 113 |
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Workout Graph
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