Marc Carter 8000m row
8,000
Meters
47:24.3
Time
2:57.7
Pace
407
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 107 |
October 05, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.3 | 8,000 | 2:57.7 | 62 | 515 | 407 | 25 | 115 |
| 2:50.2 | 500 | 2:50.2 | 71 | 528 | 25 | 27 | 115 |
| 2:55.4 | 1,000 | 2:55.4 | 65 | 533 | 26 | 26 | 117 |
| 2:57.7 | 1,500 | 2:57.7 | 62 | 506 | 25 | 25 | 113 |
| 2:58.2 | 2,000 | 2:58.2 | 62 | 525 | 26 | 26 | 112 |
| 2:58.0 | 2,500 | 2:58.0 | 62 | 505 | 25 | 25 | 118 |
| 2:55.8 | 3,000 | 2:55.8 | 64 | 532 | 26 | 25 | 117 |
| 2:57.6 | 3,500 | 2:57.6 | 62 | 506 | 25 | 25 | 116 |
| 2:58.7 | 4,000 | 2:58.7 | 61 | 523 | 26 | 26 | 118 |
| 3:00.2 | 4,500 | 3:00.2 | 60 | 499 | 25 | 25 | 114 |
| 2:58.6 | 5,000 | 2:58.6 | 61 | 524 | 26 | 26 | 116 |
| 3:00.7 | 5,500 | 3:00.7 | 59 | 498 | 25 | 25 | 115 |
| 3:01.6 | 6,000 | 3:01.6 | 58 | 495 | 25 | 25 | 114 |
| 2:59.5 | 6,500 | 2:59.5 | 61 | 521 | 26 | 25 | 116 |
| 3:00.8 | 7,000 | 3:00.8 | 59 | 497 | 25 | 25 | 112 |
| 3:00.3 | 7,500 | 3:00.3 | 60 | 519 | 26 | 25 | 115 |
| 2:51.2 | 8,000 | 2:51.2 | 70 | 525 | 25 | 26 | 124 |
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Workout Graph
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