Marc Carter 5000m row
5,000
Meters
30:49.1
Time
3:04.9
Pace
253
Calories
114
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 107 |
October 05, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.1 | 5,000 | 3:04.9 | 55 | 492 | 253 | 26 | 114 |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 477 | 50 | 26 | 108 |
| 6:07.4 | 2,000 | 3:03.7 | 56 | 499 | 51 | 26 | 110 |
| 6:16.0 | 3,000 | 3:08.0 | 53 | 478 | 50 | 26 | 111 |
| 6:17.2 | 4,000 | 3:08.6 | 52 | 477 | 50 | 26 | 112 |
| 5:51.8 | 5,000 | 2:55.9 | 64 | 532 | 52 | 27 | 133 |
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Workout Graph
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