Marc Carter 4000m row
4,000
Meters
23:57.5
Time
2:59.6
Pace
203
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 108 |
October 06, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.5 | 4,000 | 2:59.6 | 60 | 508 | 203 | 25 | 116 |
| 4:47.3 | 800 | 2:59.5 | 60 | 501 | 40 | 26 | 111 |
| 4:47.9 | 1,600 | 2:59.9 | 60 | 512 | 41 | 26 | 112 |
| 4:54.2 | 2,400 | 3:03.8 | 56 | 489 | 40 | 25 | 112 |
| 4:47.3 | 3,200 | 2:59.5 | 60 | 513 | 41 | 26 | 119 |
| 4:40.7 | 4,000 | 2:55.4 | 65 | 525 | 41 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.