Marc Carter 4000m row
4,000
Meters
25:20.0
Time
3:10.0
Pace
201
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 107 |
October 09, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.0 | 4,000 | 3:10.0 | 51 | 476 | 201 | 24 | 108 |
| 5:19.6 | 800 | 3:19.7 | 44 | 450 | 40 | 24 | 104 |
| 5:06.3 | 1,600 | 3:11.4 | 50 | 470 | 40 | 25 | 108 |
| 5:04.5 | 2,400 | 3:10.3 | 51 | 472 | 40 | 25 | 105 |
| 5:01.9 | 3,200 | 3:08.6 | 52 | 488 | 41 | 25 | 109 |
| 4:47.7 | 4,000 | 2:59.8 | 60 | 500 | 40 | 26 | 117 |
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Workout Graph
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