Marc Carter 8000m row
8,000
Meters
44:24.0
Time
2:46.5
Pace
405
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 106 |
October 10, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.0 | 8,000 | 2:46.5 | 76 | 547 | 405 | 26 | 127 |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | 27 | 119 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 25 | 26 | 118 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 531 | 25 | 26 | 118 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 535 | 25 | 26 | 123 |
| 2:45.1 | 2,500 | 2:45.1 | 78 | 566 | 26 | 26 | 125 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 539 | 25 | 26 | 128 |
| 2:49.1 | 3,500 | 2:49.1 | 72 | 532 | 25 | 26 | 123 |
| 2:47.8 | 4,000 | 2:47.8 | 74 | 536 | 25 | 26 | 126 |
| 2:48.8 | 4,500 | 2:48.8 | 73 | 533 | 25 | 26 | 126 |
| 2:48.8 | 5,000 | 2:48.8 | 73 | 533 | 25 | 26 | 130 |
| 2:48.5 | 5,500 | 2:48.5 | 73 | 534 | 25 | 26 | 128 |
| 2:46.2 | 6,000 | 2:46.2 | 76 | 541 | 25 | 26 | 131 |
| 2:47.7 | 6,500 | 2:47.7 | 74 | 536 | 25 | 26 | 134 |
| 2:43.7 | 7,000 | 2:43.7 | 80 | 571 | 26 | 26 | 136 |
| 2:43.8 | 7,500 | 2:43.8 | 80 | 571 | 26 | 26 | 134 |
| 2:38.1 | 8,000 | 2:38.1 | 89 | 592 | 26 | 27 | 146 |
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Workout Graph
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