Marc Carter 8000m row
8,000
Meters
48:42.9
Time
3:02.6
Pace
405
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 109 |
October 29, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:42.9 | 8,000 | 3:02.6 | 57 | 498 | 405 | 25 | 110 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 26 | 100 |
| 2:56.9 | 1,000 | 2:56.9 | 63 | 529 | 26 | 26 | 96 |
| 2:56.1 | 1,500 | 2:56.1 | 64 | 511 | 25 | 26 | 110 |
| 2:56.9 | 2,000 | 2:56.9 | 63 | 529 | 26 | 26 | 105 |
| 3:01.4 | 2,500 | 3:01.4 | 59 | 496 | 25 | 25 | 102 |
| 3:02.2 | 3,000 | 3:02.2 | 58 | 493 | 25 | 25 | 108 |
| 3:04.2 | 3,500 | 3:04.2 | 56 | 508 | 26 | 25 | 109 |
| 3:02.5 | 4,000 | 3:02.5 | 58 | 493 | 25 | 26 | 108 |
| 3:10.5 | 4,500 | 3:10.5 | 51 | 472 | 25 | 25 | 104 |
| 3:09.7 | 5,000 | 3:09.7 | 51 | 474 | 25 | 25 | 109 |
| 3:06.3 | 5,500 | 3:06.3 | 54 | 502 | 26 | 25 | 111 |
| 3:06.2 | 6,000 | 3:06.2 | 54 | 483 | 25 | 25 | 114 |
| 3:06.7 | 6,500 | 3:06.7 | 54 | 482 | 25 | 25 | 114 |
| 3:05.8 | 7,000 | 3:05.8 | 55 | 484 | 25 | 25 | 115 |
| 3:04.7 | 7,500 | 3:04.7 | 56 | 506 | 26 | 26 | 118 |
| 2:57.9 | 8,000 | 2:57.9 | 62 | 505 | 25 | 26 | 137 |
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Workout Graph
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