Marc Carter 8000m row
8,000
Meters
45:25.6
Time
2:50.3
Pace
401
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 98 |
October 31, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.6 | 8,000 | 2:50.3 | 71 | 529 | 401 | 25 | 129 |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 25 | 26 | 123 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 521 | 25 | 26 | 119 |
| 2:50.1 | 1,500 | 2:50.1 | 71 | 529 | 25 | 26 | 124 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 528 | 25 | 26 | 122 |
| 2:49.7 | 2,500 | 2:49.7 | 72 | 530 | 25 | 26 | 126 |
| 2:53.9 | 3,000 | 2:53.9 | 67 | 517 | 25 | 25 | 124 |
| 2:51.9 | 3,500 | 2:51.9 | 69 | 523 | 25 | 25 | 126 |
| 2:52.3 | 4,000 | 2:52.3 | 68 | 522 | 25 | 26 | 131 |
| 2:52.5 | 4,500 | 2:52.5 | 68 | 521 | 25 | 25 | 130 |
| 2:55.7 | 5,000 | 2:55.7 | 65 | 512 | 25 | 25 | 131 |
| 2:50.0 | 5,500 | 2:50.0 | 71 | 529 | 25 | 26 | 133 |
| 2:49.7 | 6,000 | 2:49.7 | 72 | 530 | 25 | 26 | 131 |
| 2:53.8 | 6,500 | 2:53.8 | 67 | 517 | 25 | 26 | 134 |
| 2:48.9 | 7,000 | 2:48.9 | 73 | 532 | 25 | 26 | 135 |
| 2:46.0 | 7,500 | 2:46.0 | 77 | 542 | 25 | 27 | 140 |
| 2:38.8 | 8,000 | 2:38.8 | 87 | 589 | 26 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.