Marc Carter 8000m row
8,000
Meters
48:47.6
Time
3:02.9
Pace
406
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 1226 |
| Drag Factor | 109 |
November 01, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.6 | 8,000 | 3:02.9 | 57 | 499 | 406 | 25 | 105 |
| 2:55.1 | 500 | 2:55.1 | 65 | 513 | 25 | 26 | 103 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 537 | 26 | 27 | 102 |
| 2:58.9 | 1,500 | 2:58.9 | 61 | 503 | 25 | 25 | 100 |
| 2:59.0 | 2,000 | 2:59.0 | 61 | 522 | 26 | 25 | 102 |
| 2:59.6 | 2,500 | 2:59.6 | 60 | 501 | 25 | 26 | 103 |
| 3:02.2 | 3,000 | 3:02.2 | 58 | 493 | 25 | 25 | 110 |
| 3:00.5 | 3,500 | 3:00.5 | 60 | 518 | 26 | 26 | 106 |
| 3:02.5 | 4,000 | 3:02.5 | 58 | 493 | 25 | 25 | 107 |
| 3:02.8 | 4,500 | 3:02.8 | 57 | 492 | 25 | 25 | 106 |
| 3:06.7 | 5,000 | 3:06.7 | 54 | 501 | 26 | 25 | 101 |
| 3:04.4 | 5,500 | 3:04.4 | 56 | 488 | 25 | 25 | 106 |
| 3:02.2 | 6,000 | 3:02.2 | 58 | 493 | 25 | 25 | 108 |
| 3:45.0 | 6,500 | 3:45.0 | 31 | 416 | 26 | 20 | 108 |
| 3:00.3 | 7,000 | 3:00.3 | 60 | 499 | 25 | 26 | 106 |
| 2:59.3 | 7,500 | 2:59.3 | 61 | 522 | 26 | 25 | 111 |
| 2:54.8 | 8,000 | 2:54.8 | 66 | 514 | 25 | 26 | 116 |
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Workout Graph
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