Marc Carter 30:00 row
5,494
Meters
30:00.0
Time
2:43.8
Pace
285
Calories
142
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 184 |
July 02, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,494 | 2:43.8 | 80 | 574 | 285 | 23 | 142 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 59 | 23 | 140 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 579 | 57 | 24 | 140 |
| 18:00.0 | 1,079 | 2:46.8 | 75 | 559 | 55 | 24 | 139 |
| 24:00.0 | 1,078 | 2:46.9 | 75 | 558 | 55 | 24 | 141 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 24 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.