Marc Carter 30:08 row
5,565
Meters
30:08.0
Time
2:42.4
Pace
288
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 187 |
July 04, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,565 | 2:42.4 | 82 | 581 | 288 | 23 | 146 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 | 136 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 | 145 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 141 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 140 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 | 140 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 24 | 159 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 7 | 161 |
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Workout Graph
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