Marc Carter 30:05 row
5,441
Meters
30:05.9
Time
2:45.9
Pace
279
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 186 |
July 13, 2021 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,441 | 2:45.9 | 77 | 563 | 279 | 22 | 131 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 | 123 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 130 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 | 132 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 23 | 132 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 | 134 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 | 136 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 136 |
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Workout Graph
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