Marc Carter 40:08 row
7,830
Meters
40:08.9
Time
2:33.8
Pace
418
Calories
148
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 187 |
July 23, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.9 | 7,830 | 2:33.8 | 96 | 630 | 418 | 23 | 148 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 136 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 24 | 140 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 143 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 | 143 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 24 | 144 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 | 145 |
| 35:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 154 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 163 |
| 40:08.9 | 28 | 2:38.9 | 87 | 600 | 1 | 14 | 164 |
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Workout Graph
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