Marc Carter 30:08 row
5,841
Meters
30:08.8
Time
2:34.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 185 |
July 30, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 5,841 | 2:34.8 | 94 | 624 | 310 | 23 | 143 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 133 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 | 134 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 141 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 | 142 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 | 140 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 156 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 1 | 8 | 157 |
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Workout Graph
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