Marc Carter 30:06 row
6,026
Meters
30:06.5
Time
2:29.8
Pace
326
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 186 |
July 31, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,026 | 2:29.8 | 104 | 657 | 326 | 24 | 152 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 141 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 24 | 148 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 151 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 24 | 154 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 152 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 159 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 160 |
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Workout Graph
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