Marc Carter 30:06 row
5,820
Meters
30:06.4
Time
2:35.1
Pace
309
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 187 |
August 03, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,820 | 2:35.1 | 94 | 622 | 309 | 23 | 133 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 24 | 92 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 24 | 133 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 132 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 23 | 134 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 23 | 144 |
| 30:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 24 | 149 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 150 |
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Workout Graph
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