Marc Carter 40:05 row
8,111
Meters
40:05.6
Time
2:28.2
Pace
445
Calories
160
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 184 |
August 22, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.6 | 8,111 | 2:28.2 | 107 | 669 | 445 | 23 | 160 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 25 | 140 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 155 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 153 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 | 159 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 158 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 23 | 160 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 162 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 178 |
| 40:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 179 |
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Workout Graph
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