Marc Carter 30:21 row
6,022
Meters
30:21.8
Time
2:31.2
Pace
324
Calories
152
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 174 |
September 14, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.8 | 6,022 | 2:31.2 | 101 | 648 | 324 | 23 | 152 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 23 | 131 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 144 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 149 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 154 |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 24 | 155 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 166 |
| 30:21.8 | 70 | 2:35.7 | 93 | 619 | 3 | 18 | 169 |
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Workout Graph
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