Marc Carter 30:05 row
6,101
Meters
30:05.3
Time
2:27.9
Pace
334
Calories
160
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 174 |
September 15, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,101 | 2:27.9 | 108 | 671 | 334 | 23 | 160 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 23 | 135 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 160 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 24 | 157 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 157 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 164 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 176 |
| 30:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 176 |
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Workout Graph
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