Marc Carter 30:06 row
6,164
Meters
30:06.5
Time
2:26.5
Pace
339
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 178 |
September 16, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,164 | 2:26.5 | 111 | 682 | 339 | 23 | 162 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 | 150 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 154 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 154 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 161 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 166 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 176 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 177 |
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Workout Graph
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