Marc Carter 30:07 row
6,123
Meters
30:07.2
Time
2:27.5
Pace
335
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 174 |
September 22, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,123 | 2:27.5 | 109 | 674 | 335 | 23 | 155 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 133 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 147 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 | 151 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 149 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 157 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 | 174 |
| 30:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 174 |
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Workout Graph
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