Marc Carter 40:06 row
8,161
Meters
40:06.5
Time
2:27.4
Pace
448
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 177 |
September 24, 2021 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.5 | 8,161 | 2:27.4 | 109 | 675 | 448 | 23 | 156 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 24 | 133 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 24 | 149 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 150 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 153 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 152 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 165 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 162 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 172 |
| 40:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 172 |
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Workout Graph
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