Marc Carter 20:07 row
4,192
Meters
20:07.2
Time
2:23.9
Pace
233
Calories
161
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 174 |
September 27, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,192 | 2:23.9 | 117 | 703 | 233 | 23 | 161 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 148 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 | 152 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 23 | 161 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 173 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 1 | 8 | 174 |
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Workout Graph
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