Marc Carter 22:08 row
4,585
Meters
22:08.6
Time
2:24.8
Pace
254
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 179 |
October 04, 2021 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.6 | 4,585 | 2:24.8 | 115 | 696 | 254 | 24 | 155 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 26 | 143 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 | 152 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 25 | 158 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 162 |
| 22:08.6 | 438 | 2:26.8 | 111 | 680 | 24 | 24 | 163 |
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Workout Graph
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